& Yoga Retreat
with Dr. Janine L. Malcolm and Allie Geer
October 12-19, 2019
Prana Del Mar, Baja, Mexico
Relax, Rejuvenate, and Replenish
You are invited to join two mindful and experienced teachers for seven days of yoga, wellness and fun! Nestled on a beautiful and serene beach in Baja, Mexico, you will enjoy time to nurture, rest, and restore your physical, mental, emotional, and spiritual energies in a community of loving and conscious people.
This Baja Yoga and Wellness retreat includes:
Luxurious accommodations for seven nights at a deluxe, environmentally-friendly resort featuring ocean, mountain, and garden views. Check it out at: www.pranadelmar.com
Two to three yoga practices a day – sunrise vinyasa flow and meditation (all levels), afternoon yin yoga, and one Intro to yoga classes for new students
Three days of beach workouts, including how to do a 15 minute HIIT workout on your own
Daily Wellness lectures covering topics such as: The Keto Craze, Mind/Body Wellness, How to Deal with Fear & Anxiety, Plus more!
Afternoon community Acupuncture treatments
Three healthy and delicious vegetarian meals daily with eggs, fish, and seafood options. Alternatives are available for participants with dietary restrictions
Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
Free time options include: horseback riding, hiking, surfing or kayaking. Visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific Ocean
Smoothies, water, teas, juice, and fresh fruits available
Airport transfers from Los Cabos International Airport (SJD) on October 13th and 20th
Sales and hospitality taxes
What’s not included:
Airfare to Los Cabos Airport (SJD)
Optional excursions and activities
Additional alcoholic beverages and personal purchases
$2,500 per person for double-occupancy (shared room) ($350 deposit) $3,100 per person for single-occupancy (private room/ limited availability) ($550 deposit). Space is limited. To reserve your spot, please call Niwot Natural Medicine, at (303) 652-0736, and place your deposit.
Our wonderful teachers and hosts:
Janine L. Malcolm ND, LA.c.
Janine received her BA in Psychology from University of California, Berkeley in 1995 where she played volleyball in the PAC 10. She also studied sports medicine, was certified by the American College of Sports Medicine in 1996 and worked as a strength and wellness coach for five years. Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and Master of Science in Acupuncture in 2000. Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China. Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder and the Northwest Institute of Medical Herbalism and Professional Conferences for over 22 years. She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease. Janine has been practicing yoga and meditation for 22 years. When she is not immersed in her Boulder family medical practice or teaching, she loves to spend time with her children, Eleanor, 13 and Harrison, 4. In addition, she enjoys doing yoga, hiking, biking and cooking. Janine looks forward to sharing her knowledge, experience and love of wellness with you.
Allie began her practice of yoga in 2006, after being involved in a traumatic car accident. Yoga and meditation proved to be an excellent way for her to handle both the physical and emotional pain caused by the accident. The following year, a trip to Thailand solidified her interest in yoga for therapeutic healing.
In 2011 Allie left the corporate world and moved to Switzerland, where she began to pursue her passion for therapeutic yoga. After meeting her teacher, Stephen Thomas, in Zurich, Switzerland she began to take an in depth look at her practice and accompanied Stephen on a retreat to Bali, where she decided to pursue teaching yoga to others. She completed a 200 hour intensive teacher training at Samahita Retreat Center in Thailand the following year, followed by an 80 hour prenatal yoga training with Sue Elkind, founder of DIG Yoga. Allie then went on to study with her current teacher, Tiffany Cruickshank, founder of Yoga Medicine, completing her 500 hour Advanced Training Certification in 2018. Allie is a Yoga Medicine® Registered Therapeutic Specialist currently enrolled in the Yoga Medicine 1000 hour advanced teacher certification, and assists Yoga Medicine 500 hour trainings all over the world. Allie currently lives with her husband and 2 boys in Niwot, Colorado and teaches at several local yoga studios.