Holistic Nutrition is the modern natural approach to developing a healthy, balanced diet while taking into account the person as a whole. Mainstream medicine can sometimes miss the fact that poor nutrition can be one of the major contributors to a wide range of health issues. Most of us are aware that healthy food has many benefits for our health and well-being, however the volume and range of conflicting information in the media is often overwhelming and confusing. We believe nutrition is based on finding a diet that works for your individual body type, lifestyle and age. At Niwot Natural Medicine, we encourage eating a diet based on eating whole foods as nature provides them and in accordance to your geographic location and the season. Holistic nutrition focuses on creating and maintaining a strong and healthy digestive system, as this is the root of good health.