Conscious Wellness

& Yoga Retreat

Dr. Janine L. Malcolm and Sasha B. Cohen

October 13-20, 2018

 
 

You are invited to join two soulful and experienced teachers for seven days of yoga, wellness and fun! Nestled on a beautiful and serene beach in Baja, Mexico, you will enjoy time to nurture, rest and restore your physical, mental, emotional and spiritual energies in a community of loving and conscious people.

 
 

 
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This Baja Yoga and Wellness retreat includes:

  • Luxurious accommodations for seven nights at this deluxe, environmentally-friendly resort featuring ocean, mountain and garden views.  Check it out at www.pranadelmar.com 
  • Two to three yoga practices a day – sunrise vinyasa flow and meditation (all levels), nightly yin yoga and two Intro to yoga classes for new students
  • Three days of beach workouts – Including how to do “15 minutes of exercise to change your physiology and life”
  • Daily Wellness lectures covering the following topics:
    • How to eat for your specific body/lifestyle and holistic nutrition
    • Healthy digestion and food intolerances/allergies
    • Preventing chronic disease and cancer
    • Mind/Body connection and practice
    • Breaking unhealthy habits and creating a balanced daily routine
    • The truth/myths about exercise 
    • Alternative medicine
  • Nightly community Acupuncture treatments
  • Three delicious, healthy, vegetarian meals daily, with eggs, fish and seafood options. Alternatives available for participants with dietary restrictions.
  • Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
  • Free time options include horseback riding, hiking, surfing or kayaking, Visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific ocean
  • Smoothies, water, teas, juice, and fresh fruits available
  • Airport transfers from Los Cabos International Airport (SJD) on October 13th and 20th 
  • Sales and hospitality taxes
 

What’s not included:

  • Airfare to Los Cabos Airport (SJD)
  • Spa treatments
  • Optional excursions and activities
  • Additional alcoholic beverages and personal purchases
  • Gratuities
 
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Janine L. Malcolm ND, LA.c.

Janine received her BA in Psychology from University of California, Berkeley in 1995 where she played volleyball in the PAC 10.  She also studied sports medicine, was certified by the American College of Sports Medicine in 1996 and worked as a strength and wellness coach for five years.  Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and Master of Science in Acupuncture in 2000. Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China.

Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder and the Northwest Institute of Medical Herbalism and Professional Conferences for over 22 years. She has lectured on many subjects including anatomy and physiology, nutrition,   Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease. 

Janine has been practicing yoga and meditation for 22 years. When she is not immersed in her Boulder family medical practice or teaching, she loves to spend time with her children, Eleanor, 13 and Harrison, 4. In addition, she enjoys taking Sasha’s yoga classes, hiking, biking and cooking.  Janine looks forward to sharing her knowledge, experience and love of wellness with you.

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Sasha B. Cohen

Sasha, a former tennis professional on the WTA Tour, has been practicing and studying yoga/meditation for 17 years. Her enduring passion for holistic intelligence and commitment to a healthy physical/emotional/energetic body was the impetus for her journey. Some personal transitions were profoundly healed on her mat, allowing this pivotal experience to align her next path.

"My life has been transcended by this deeply connected and nourishing practice and to share this experience with others in the role of a teacher, is the greatest gift I could receive," says Sasha. "Yoga is an amazing and important vehicle towards satya (truth) and freedom, and it is our immense responsibility to guide students towards their highest and most authentic selves through patience, compassion, empathy and unconditional love.” 

Sasha received her Vinyasa, Sculpt and Yin certifications through Core Power Yoga in Boulder, CO in 2009.  In addition, she completed Seane Corn’s Vinyasa teacher training in 2013 and continues to be a passionate ambassador for Off the Mat Into the World, a globally successful non profit.  To complement her offerings, Sasha is a certified lifestyle/wellness coach, working with groups and individuals since 2002. She resonates fully with the collaboration of the coach/client relationship and the significant forms in which this work empowers students to align yogic principles with manifesting their dreams. 

When not teaching yoga, coaching clients or participating in non profit work, you will find Sasha enjoying the hiking/biking/snowshoeing trails of Boulder w/her 2.5 year old mini aussie shepherd, Kamala, and international travel.  In addition to seva, Sasha is composing her first novel and collaborating on “The Yoga of Writing,” to be released in the next year.

 

Pricing

$2,300 per person for double-occupancy (shared room) ($300 deposit)
$2,900 per person for single-occupancy (private room/ limited availability) ($550 deposit)

Space is limited.  To reserve your spot, please submit your non-refundable deposit to Janine and look forward to joining us for this magical week!

For more information and to register for this life-changing wellness and  yoga retreat, please email info@niwotnatural.com  or endurance4life@me.com  or by calling (303) 736-6807.

 

WHAT'S INCLUDED

  • Luxurious accommodations for seven nights
  • Two to three yoga practices a day 
  • Three days of beach workouts – I
  • Daily Wellness lectures 
  • Nightly community Acupuncture treatments
  • Three delicious, healthy meals daily
  • Full use of all resort amenities, 
  • Free time 
  • Smoothies, water, teas, juice, and fresh fruits available
  • Airport transfers from Los Cabos International Airport (SJD) on October 13th and 20th 
  • Sales and hospitality taxes

For full booking terms and conditions please click here.


CANCELLATION POLICY

Non refundable deposit required at time of booking.  Please call us at 303-736-6807 or email info@niwotnatural.com for more information. Namaste